Ignite The Desire

#44 Discover Why Your Emotional Health is a Priority, Not an Option with Jonathan Mills

May 20, 2022 Cynthia Jones Episode 44
Ignite The Desire
#44 Discover Why Your Emotional Health is a Priority, Not an Option with Jonathan Mills
Show Notes

We Have to Rely on Ourselves

When we pay attention to connecting with ourselves, our lives are much more fulfilling and meaningful.

Instead of constantly listening for signals outside us, it's essential that you start paying a closer eye on your inner world because this will give rise not only self-esteem but also a deeper understanding of who they really want or need in their life so they can live fully as an individual – no matter what other people tell them!

In today's show

Jonathan and Charlotte Stebbing Mills talk about their vision for individuals to recognize that when they are healthy and well they can be a force for good in the world and support causes they believe in. 

With over 35+ years combined in health, fitness, and wellness, we have been empowering individuals all over the world to become happier, healthier versions of themselves. 

Inspiring people to say goodbye to stress and hello to lasting wellness means less time struggling and more time creating a meaningful impact on the world.

Here's a glance at this episode...

  • [06:21]  Incorporating your health journey
  • [12:54]  Managing emotions
  • [21:54]  Managing stress

More about Jonathan and Charlotte
Wellness Theory

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